Pranayama T4/1
October 19, 2024 November 16, 2024
SERIES OF CLASSES

"Pranayama is breath control, the end product being mental calm and tranquility of the nervous system....Prāna is air, breath, the very life force; āyāma means expansion of its length and breadth and volume. Thus the systematic lengthening of inhalation and exhalation and the pause in between is breath control."

-Geeta Iyengar

Pranayama class is open to  students who have completed a full term of a course level at the school and are currently attending a weekly asana class.

No drop-in or casual attendance

Please contact the school by email if you have any questions.